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High Intensity Resistance Training is by far the best exercise to lose weight, regardless of whether you’re a man or a woman and regardless of your age – in fact this type of exercise will have you seeing results much faster than you may have experienced before and with much less time spent working out. When we say that high intensity weight training is the best exercise to lose weight, we really mean the best exercise for fat loss. It’s the same reason a woman who was 140 pounds when she was younger and reasonably slim now finds she can’t fit her clothes and has gained a lot of fat even though she’s still weighing 140 pounds. Unlike most resistance training programs that have you married to the gym 5-6 days a week for an hour or more each visit, high intensity training will have you achieving much better results in a fraction of the time commitment.
As we’ve discussed, if you’re looking for the best exercise to lose weight – fat loss is probably your actual goal.
In our experience, Fat Burning Furnace by Rob Poulos is by far the best program incorporating high intensity resistance training with healthy nutrition.
With ‘resistance’ in the middle, we know it’s going to involve some kind of weight training, but don’t worry – it can be done with exercises using your own body weight in the comfort of your own home or with weights in a gym or home gym.


When doing this workout you will experience something called momentary muscular failure (this is good!). Not only this, muscle is 3 times as dense as fat, meaning the same weight of muscle will take up one third the space of the same weigh of fat. These principles apply for healthy weight loss whether you’re young or old, but even more so as we age. It’s a fat loss workout routine that anyone can do regardless of age, gender, experience and fitness level.
Therefore as you grow muscle and lose fat, the inches fall off you making you appear slim, sexy and fit, but the heavier muscle means there’s less downward movement on the weight loss scales. At the same time she’s gained the same weight in fat as has been lost in muscle (body weight stays the same). Workout routines and info are covered in the first 120 pages and the remainder of the book covers healthy weight loss nutrition.


The problem is that the same weight in fat takes up 3 times the amount of space as the muscle lost making her appear very “overweight” and forcing a new wardrobe to accommodate her expanding body.
As you can see, this kind of weight training can actually help to almost reverse the effects of aging and help reduce functional decline.
Worst case scenario, if you’re one in a million and feel you’re muscles are growing too much, ease back a bit on the weights – simple. A DNA report can help max out your body s weight loss potential Fitness and Weight-Loss Reimbursement - Blue Cross Blue This exercise plan consists of a day-by-day guide to help you lose weight and get in shape.



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