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The diet is effectively a meal replacement plan that involves swapping two of your regular meals each day with a shake, soup or bar.
Studies have shown that meal replacement products can be useful in helping people to lose weight, particularly when they are used in conjunction with support from a healthcare professional –which is exactly what the Tony Ferguson diet advocates. A weight loss phase to get you started on your journey and achieve your weight loss goals. You’ll also get access to a trained Boots Healthcare Advisor who will offer guidance and weigh you once a week in Boots stores.
You enter your height and weight , answer a few questions about your health and diet and then you’re good to go.
The Tony Ferguson diet doesn’t promote a specific weight loss but with a plan that provides 1,200-1,400 calories a day, you can expect to lose around 2lb a week and a little more when you first start. Swapping two meals for Tony Ferguson’s shakes, soups or bars each day takes the guesswork out of controlling portions and estimating calories, plus it’s relatively easy to do. Research confirms there’s definitely a role for meal replacement products in aiding weight loss, but one of the main downsides of this type of diet is keeping the weight off.
Studies show that support (especially from a health professional) can help people to maintain their new weight.


The monotony of frequently drinking Tony Ferguson soups and shakes is also likely to kick in quickly, especially as many people start to struggle with their palatability after a while.
You could of course create your own DIY meal replacement plan by making 200-calorie servings of homemade milk shakes or soups (which would undoubtedly taste better), together with a daily multivitamin and mineral supplement.
The plan recommends three snacks a day from an extensive list, including crisps and chocolate, two meal replacement shakes or bars and one regular meal, taken from a list of recipes on the Slim-Fast website.You can stay on the diet for as long as you want, depending on your weight loss goal. We’re concerned that this diet promises such a large weight loss, up to 13lb, in the first two weeks. Take a look at top Dietitian Juliette Kellow’s review of the latest meal replacement diet to hit the UK weight loss market.
It works on the universally agreed principle that in order to lose weight you need to take in fewer calories than you use up. Taste fatigue and boredom can quickly set in, especially if you have a lot of weight to lose. Like all meal replacement plans, this diet can also be expensive, although you do need to weigh up how much money you’d save on your weekly shop. Many people find that once they return to eating normally, the weight piles back on again.


Plus, there is just as much emphasis placed on what to do after you’ve lost the weight as there is on the diet itself.
The restriction is certainly nowhere near as strict as other low-carb diets – carb intakes are around 90-150g a day compared to the more usual 250-350g – but bread, potatoes, pasta, rice and cereals are still off limits in the weight loss phase. Once reached, you’re advised to have one meal replacement shake a day, up to two low-fat snacks and two healthy meals. There’s also a plan to help you maintain your new weight once those extra pounds have been lost.
There’s no limit on the amount of fruit and most veg you can eat.You also get a weekly ProPoints safety net in case you go over your allowance, and an individual exercise planThe weekly meetings and confidential weigh-ins provide support and extra motivation to encourage long-term behaviour change.
The meal plans can lead to very rapid weight loss and you’re advised to see your GP before starting. The aim is gradual weight loss of up to 2lb a week and to promote long-term weight management.



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