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This is a very simple diet plan anyone can follow to burn fat while maintaining muscle mass. This is the plan I am starting off with to get me ready for a photoshoot in a few weeks and then my first fitness show in april.

There are many people who ask about the best way to lose fat because it troubles them and they want to find an immediate solution. The best diet for this type of requirement would be one that takes out processed foods and starts to look at drinking more fruit juices.

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