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The valuable lessons Chelsey Conlon learned over years of steady weight loss can help you meet your goal, too.
Jennifer Downard decided once and for all that she wanted to lose weight—and used these simple strategies to do it. Admit this guilty pleasure: sometimes, before going to bed, you just feel the need to grab something tasty and enjoy it in front of the TV. However, that’s not giving you the green light to devour an entire batch of chocolate chip cookies before slipping on your pajamas.

You don't want to eat so much that indigestion, discomfort, or pain makes sleep impossible or that you're too full by morning that you need to skip breakfast, which can mess with your metabolism. If you're always hungry an hour or two after dinner, the solution may be just as simple as eating a little bit more for that last meal.
Also, make sure you're eating a balanced meal that includes protein, high-fiber carbohydrates, a little bit of healthy fat, and plenty of veggies because that will help you to feel satisfied for longer. Just be sure you map out your day's eating schedule to allot enough calories (about 150 calories) for after dinner.

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