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Sports scientists at the University of Illinois at Chicago may have stumbled on the best way for overweight people to lose weight. The publication of the scientists' study, a few months ago in Obesity, is a triumph for the intermittent fasting movement.
Respected scientists and traditional trainers advise athletes who want to lose weight to concentrate on eating small quantities of food during the day. The first group did nothing at all during the experiment and functioned as the control group. The second group did a kind of intermittent fasting, eating only a quarter of the amount of calories they normally would on alternate days [Alternate day fasting].
The third group did cardio training on stationary bikes and cross trainers three times a week [Exercise]. What's more, the combination of intermittent fasting and cardio improved the subjects' cholesterol levels more than the other approaches.
When you make the decision to work out to lose weight, you are also making a decision to get healthy. Working out to lose weight can be difficult at first, however, once you have been doing it for a few weeks, your body will begin to adapt, and each workout will get easier, and you will begin to see a difference in your weight.

This entry was posted in how to lose belly fat diet plan and tagged how to lose weight fast exercise program, free exercise program, weight loss exercise program, free exercise program to lose weight, lose weight fast exercise program, exercise routines. Their study suggests that a combination of intermittent fasting and cardio training results in considerable weight loss while maintaining lean body mass. They argue that the human body is capable of functioning perfectly well for hours without taking in food. This is believed to keep the body's energy burning topped up and to prevent the breakdown of muscle mass.
On those days the subjects consumed one meal – of 450 kcal – that consisted of 22-26 percent protein in energy terms. At the start of the study the subjects exercised for 25 minutes at 60 percent of their maximal heart rate; by week 12 they'd increased that to 40 minutes at 75 percent of their maximal heart rate.
The subjects in the combination group lost twice as much weight than the subjects who only fasted, but they lost hardly any lean body mass. If you have not worked out in the past, and are not sure how to begin, it can make losing weight difficult. However, the hardest part for many of us is seeing those goals through and turning exercise into a consistent habit.

This is exactly the opposite advice from what the supporters of intermittent fasting recommend.
The more toned your muscles are, the better chance you have of keeping the weight off when you lose it. When you are doing strength training, it is a good idea to work a small area of the body each day.
As your body begins to adjust to your new exercise routine, you can start speed walking, and work your way up to running on a treadmill, using an elliptical, or bike riding.
If you work one section a day, you will be able to rest that part of the body, while you work another section the next day.

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