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This cookbook suffers a bit from being one of the earlier entries into the paleo cookbook genre, having come out in 2011. This was the first paleo slow cooker cookbook I tried, and I believe the first one to be published. For those of you who want something spicier (literally), then Arsy’s book is the one for you. Once you’ve got the basic paleo cooking under your belt, you might be feeling the need to show off your skills to dinner guests or you might want to bring some great paleo snacks along to the next football-watching party you attend. This book is definitely not for your everyday evening meal, but it is full of amazing recipes that just make you feel satisfied and warm inside. This book is just fun, and it’s all about creating fun food and enjoying it with fun people. I consider this cookbook a specialty book because it is about Southern American cuisine and comfort food done paleo style. No matter how paleo we try to be, we all have our moments when we want something sweet, or maybe we have a holiday, birthday, or event coming up and we want to bring an indulgence, but not set off all our food allergies.
This book stays true to the idea of whole foods and paleo by organizing its recipes according to season.
Sometimes I think it just makes sense that love for paleo eating and love for chocolate go hand in hand.
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Most reformed serial dieters can remember a defining moment that got them off the starvation treadmill.
Then, in 2011, Charlotte and I wrote a book together and in the interests of research I tried her approach. For instance, a cookbook that is great for someone new to the kitchen or new to the paleo lifestyle is different than a cookbook great for someone who likes to throw parties. For that reason, I love giving this one as a gift to people who are contemplating going paleo. This is when paleo cookbooks specializing in baked goods and sweet treats are a wonderful addition to your library.
Both can be excellent books and worth the money, but for different reasons and different people.
In my opinion, the recipes tend to be on the simpler side, but that’s a great thing for someone new to the kitchen or paleo. If you like to throw parties and you miss the pub grub and party food of your pre-paleo days, then buy this book. So thank goodness the last year or so has seen paleo cooks getting in on the slow cooking scene. Also, it should be noted that I originally critiqued the book for proofreading issues and those have been rectified in the new second edition.
Plus, it actually has some of the best dessert recipes (but don’t make too many of those).


A professor in the department of health and exercise science at Colorado State University, he argues that certain foods entered our diets only about 10,000 years ago with the agricultural revolution, when we began cultivating grains in larger amounts, and that isn’t long enough for us to adapt to eating them. Celebrities such as Jessica Biel and Miley Cyrus have come out as fans, while the bloggers Sarah Fragoso, of Everyday Paleo, and Diane Sanfilippo, of Balanced Bites, boast tens of thousands of followers on Twitter. Meanwhile, on my high-in-wholegrain-and-dairy and low-in-meat-and-fat diet, I was tired, moody, 10lb overweight and always craving pasta or chocolate. This certainly rings true for me: my grandmother, like me, would far rather have gnawed on a chicken bone than picked at a cherry sponge, so perhaps I was destined to find the paleo diet appealing all along. In its 2013 ranking of 28 diets, which took into account safety, nutrition, weight loss and the effects on diabetes and heart disease, the influential US News & World Report placed paleo joint last (with the Dukan Diet).
According to Marlene Zuk, a professor of ecology, evolution and behaviour at the University of Minnesota and the author of the book Paleofantasy, the very idea that we haven’t evolved for 10,000 years is itself suspect.
Briffa and other paleo nutritionists claim that the gluten in wheat, barley and rye can trigger an immune response, with all sorts of ill effects, from headaches to fatigue and musculoskeletal pains, in those with a sensitivity to it.
Online, you’ll find a barrage of claims about paleo curing everything from depression to autism. Paleos believe only about 40 per cent of people continue to produce lactase, the enzyme needed to digest lactose, in adulthood.



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