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Best low carb snacks for diabetics,healthy foods to eat to lose weight list,glycerol and fatty acids in digestion - Within Minutes

If your next meal seems hours away, choose one of these diabetic snacks to ease those hunger pains. If you need a pick-me-up between meals, a snack with 15-20 grams of carbohydrate is often the answer. For a super quick snack anyone will love, toast half of a round whole grain sandwich thin and top with a couple tomato slices, one sliced fresh mushroom, and a couple tablespoons of shredded reduced-fat mozzarella cheese. For a low-fat snack that's sure to please, cut 1 ounce of thinly sliced deli ham into long strips and fold the slices accordion style. For a fun, flavorful way to get 25 percent of your daily calcium needs, whip up a quick fruit and yogurt parfait.


Rye crisps make an all-star snack because they are fat-free, low in sodium, and oh, so crunchy.
Dried apricot halves are a humble little snack, but eight of them will satisfy your sweet tooth and provide 20 percent of your daily vitamin A needs. If you're hungry for a snack, grab one small orange and get a juicy dose of vitamin C as well as fiber, which helps keep blood glucose under control. For someone with diabetes, it's important to eat a fiber-filled and nutrient-rich snack to curb the appetite before the next meal, says Angela Ginn-Meadow, a registered dietitian and a spokesperson for the American Dietetic Association.
Combine 2 ounces of drained water-packed light tuna with 1 teaspoon light mayonnaise and 1 teaspoon Dijon-style mustard, and spoon the mixture atop 2 rye crisps for a satisfying snack packed with heart-healthy omega-3 fatty acids.


Spread onto a slice of toasted whole grain bread and top with a couple of tomato slices for a snack that is packed with flavor and fiber. You'll cover your daily needs for vitamin A with the carrots, plus you'll more than meet your daily vitamin C needs thanks to the sweet pepper strips. For a creamy dip to serve with a cup of fresh strawberries -- which will provide 150 percent of your daily vitamin C needs -- stir together 1 tablespoon light cream cheese and 1 tablespoon low-sugar orange marmalade.



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