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Dan bucks the bodybuilding trend by expanding his methods to encompass endurance athletes as well as those focusing on bulking up. Worth noting: Ask the average person about low carb, high protein diets, and they'll probably associate that plan with weight loss for women.

Pre-workout snack: Use a BPA Free, sugar-free brand of coconut milk like Native Forest brand, and a low-allergen goat-based, cold-processed whey protein or vegan protein source.

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