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What DASH Can Do for YouThe DASH Diet can help lower your blood pressure and cholesterol levels, which is good for your heart. Definitely good news for a healthy lifestyle Including lean beef in a heart-healthy diet can positively impact blood cholesterol levels.
Beef is the number one source of protein, zinc and Vitamin B12, and the third best source of iron in the food supply.
It is intended for general informational purposes only and does not address individual circumstances.


Not only is Longhorn beef leaner than that of other breeds, it is also lower in saturated fats. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
Beef is also a good source of selenium, providing 20-30% of the recommended daily allowance for men and women. Cut Back on Fats and OilsEating too many fats can cause high cholesterol and heart disease.





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