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The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. Steel-cut oats, which take about 15 minutes to cook, contain more fiber than rolled oats or instant varieties, but any type of oatmeal is a healthy choice. Thanks to a healthy dose of potassium, an electrolyte that helps lower blood pressure naturally, bananas are a particularly good choice for people with hypertension.
Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin.
The yellow fruit—especially when they’re still a touch green—are one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer.


Once shunned for being high in dietary cholesterol (one yolk contains about 60% of your daily allotment), eggs are now embraced as a healthy source of protein and nutrients like vitamin D. First, a diet packed with fiber-rich fruits and vegetables, lean proteins and healthy fats helps you feel fuller on fewer calories, which is key in keeping your weight in check.
Here’s a look at some of our favorite breakfast foods, along with expert tips for making them even healthier. Vitamin C also helps form the connective tissue collagen, keeps your capillaries and other blood vessels healthy, and aids in the absorption of iron. Research has shown that the cholesterol in our food has less of an impact on blood cholesterol than previously thought.


Most of the fat in almonds is monounsaturated fat — a healthier type of fat that may help lower blood cholesterol levels.



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Comments to “Best healthy foods to eat”

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