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Best foods to eat at night time,quick healthy dinner recipes indian,diets don't work,cooking the costco way 2003 - PDF Review

It is important to be aware of this, especially if you are trying to lose weight, or trying to lead a healthier lifestyle; you have to really pay attention to that night-time eating.
The other time that is considered a good time to eat is during fire element time, which is between 1 and 3 p.m. Not quite as good as earth element, but there is still fire in the system to break down the food.
You don’t have to have a huge breakfast, but you need to eat something substantial in the morning. I mean, there are all kinds of therapy – diets that people can do, where they are just eating certain foods therapeutically. So, if you want to eat sweets, you should have them in the morning, that’s when the body actually can break down sweets.
What happens is that, without food, the body goes into a state of hypo-functioning, and gets hungrier and hungrier.В  And then, by evening, you are starving.


Basically, what we’re saying here is: eat a good breakfast and then have the main meal between one and three. But if you don’t eat something between seven and eleven in the morning, and then think that you will have the fire to have a big lunch, you’re wrong. It is a much better time to be eating a heavier meal.  You can even have a glass of wine with lunch!
So – you know – if you have had a birthday the night before, and you have left-over birthday cake or if it is a special occasion (you have left-over sweets in the fridge); then rather than waiting until night-time to eat them, eat them in the morning.
Because what happens is that when you wake up, the body usually hasn’t had food for eight to ten hours. But generally speaking, you should be eating your food at the right times, you shouldn’t be over-eating and you shouldn’t be eating a lot of food at night. And then, if you don’t give it food in the morning during that earth element time; then immediately you trigger a whole state of imbalance in the body.


So, the energy to digest food is highest during earth element time – between 7 and 11 in the morning. So for people who are trying to lose weight, or really watch their diet or lead a healthful life; it is better to have light food at night.
And it is lowest to digest food exactly twelve hours after said – between 7 and 11 at night. And what happens though is that people want to eat the way that they were eating when they were younger, but the body no longer needs that kind of food. But if you are over-eating, or trying to eat the way that you were eating when you were twenty or twenty-five; then it’s more difficult.




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