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These are good sources of carbohydrates and protein which will be used by body to replenish glycogen stores after the workout.
Eating banana and water prepares your body with the necessary minerals to fuel your aerobic workout. Canned sardines are also great to be included as a post workout recovery meal and alternative to meats.
If you are engaging in frequent workouts (6 days a week of aerobic exercise), you need to boost up your haemoglobin production if you are having some issues associated with iron-deficiency related anaemia.
Jeanine Maningo is a singer-songwriter that loves good health, fitness and cooking Filipino food recipes. Pre-workout nutrition is the real deal though, by strategically eating prior to your weightlifting workout you can optimize your performance.
In terms of carbohydrates in your pre-workout meal different people respond differently to simple carbohydrates (sugars) and complex carbohydrates (oats etc.) experiment with these and find out what works best for you!

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To maximize the results you get from aerobic workouts, you should pay attention to the foods you eat before and after the workout. During workout, you are going to sweat that removes a substantial amount of water and electrolytes in your body. The objective is to stay as energetic during the workout and helps restore the lost energy quickly after the workout.
Eating carbohydrates together with protein speed up the glycogen replenishment as shown in the “Journal of Applied Physiology [PDF warning]” study in 2002. If you like to eat some foods before you do any aerobic exercise, simply pick a banana and drink some water 1 to 2 hours before any exercise.

The role of orange juice (which is rich in Vitamin C) is to help your body to better absorb the iron content you eat. The primary reason is that the foods you eat are the primary fuel during the workout as well as its important during the post workout recovery. Also after a long exercise, you lost a lot of potassium by sweating; you can include some bananas in your post workout recovery meal such as rice and meat.
If you are a person with anaemia (low red blood cell count); you will feel light-headedness during the latter part of the workout which can affect the performance.

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Comments to “Best food to eat before workout bodybuilding”

  1. iko_Silent_Life:
    Various B vitamins, phosphorous, magnesium, and folate.
  2. anceli:
    With protein, fiber, phytosterols, vitamin E, copper flour can be used.
  3. SKA_Boy:
    Did You Know?Sunflower seed can be used as a substitute for copper, manganese, selenium, various B vitamins, phosphorous, magnesium.
  4. 888888:
    Various B vitamins, phosphorous, magnesium, and folate almond flour in many baked can be used.