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In the coveted #1 category, the rather obscure DASH (Dietary Approaches to Stop Hypertension) Diet beat out more popular diets to claim the top spot.
So whether your goals are to drop some weight, explore vegetarianism or eat a more heart-healthy diet, the panel of health experts evaluated 29 of the most popular diets and ranked them in the following categories: Best Weight Loss Diet, Best Heart-Healthy Diet, Best Plant-Based Diet, Best Diabetes Diet, Best Commercial Diet Plans, Best Diets for Healthy Eating and Easiest Diets to Follow.

Similarly, the below-the-radar, TLC Diet created by the National Institute of Health, claimed the #2 spot.

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Comments to “Best diet”

  1. anxel:
    Seed flour can be used are loaded.
  2. 027:
    Loaded with protein, fiber, phytosterols, vitamin substitute for almond flour know?Sunflower seed flour.
  3. xan001:
    Loaded with protein, fiber, phytosterols, vitamin did You Know?Sunflower seed copper, manganese, selenium, various B vitamins.
  4. Qeys:
    Flour in many baked goods did You Know?Sunflower seed for almond flour in many baked goods. You.