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Here are some of the principles on how you can easily combine your favorite foods without having to experience digestive problems and more weight gain В eat starches and acids separately because acids neutralize the alkaline needed for digesting the starches. The problem with many diet and weight loss plans is that they take a one-size-fits-all approach that simply might not work.
For instance, every time you put food in your mouth, your taste buds start analyzing what it is and they send signals to your brain on what it is. Of course the foundation for successful weight loss is eating well and exercising, but if you want to power up your efforts, check out this diet cheat sheet of foods.


Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters.




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