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Review your diet A good starting point is to review your diet and make the following changes: • Record everything you eat in a food diary. Here we have theso make sure to read the whole post at Diet Plans For Women To Lose Weight Fast, or browse other pictures and Home by clicking on the thumbnails below.
Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow.


For example, a bowl of ice-cream after dinner, pizza at least once a week or a sweet treat to reward ourselves. While physical activity at least three times a week will help you shed those extra kilos, most experts agree that diet is the first thing you need to change in order to see results. Our body can often mistake hunger for thirst, so now there’s no excuse to reach for a chocolate bar.





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Comments to “Best diet plan for women”

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