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I would like any references that you can share for vegetarian teens that are overweight but still want to maintain the vegetarian life.
Great article and have read many like it, I have been a distance runner for years, my father a distance runner and MMA fighter for decades, myself and my father both run 13-20 miles daily, we both have never had a day off work or any kind of serious injury, I have been vegan from birth and my dad for over 25 years. Beans can make up a good part of a vegetarian’s diet yet now that it’s summer, we often forget about them.
It is easy for teens to receive proper nutrition for sporting events by eating a variety of foods.

However, if it is becoming difficult to maintain body weight, consider talking to a registered dietitian. Eating a variety of foods and taking in more calories during times of increased exercise are important.В  Teen athletes are able to receive everything they need from a vegan diet to perform at their maximum potential. In general, teen athletes should receive the majority of their calories from complex carbohydrates, a moderate amount from protein, and a moderate to low amount from fat.В  The bulk of these calories should be nutritionally dense, meaning they provide substantial amounts of vitamins and minerals. Her most recent works include "The Vegan Teen Athlete", "Nutrition Blog-Line: Milk Alternatives", and "The Vegetarian Asian Kitchen".

For example, nutritionally dense carbohydrates include whole grain breads and pastas, brown rice, quinoa, and whole grain flour. Vitamin B12 and iron,В  are two nutrients that vegans need to monitor.В Vitamin B12 can be found in fortified foods, including soymilk, cereals, and nutritional yeast.

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Comments to “Best diet for teenage athletes”

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