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In the last few years, however, almost everything has changed about the way IBS is diagnosed and treated.
Fact: Many experts have come to the conclusion that fiber therapy doesn’t work to help the vast majority of people with IBS.
After going through many tests for things like Crohn’s and Celiac, my issues were finally diagnosed as IBS by a GI. Julie Upton, MS, RD, CSSDHi.В  I’m Julie, and welcome to my life as nutrition spokesperson, writer, author, sister, daughter, registered dietitian, athlete, muscle confusion advocate and pro sports fanatic.


It’s called the FODMAP approach, and it’s a big improvement over the hit-or-miss dietary changes you many have tried in the past. Though fiber has many health benefits, the IBS gut often responds poorly to fiber supplements and certain high fiber foods such as wheat bran and legumes.
This myth also illustrates the misguided notion that any one nutrition prescription is right for everyone with IBS.
Today there are many new therapies for IBS, ranging from low FODMAP diets to probiotics to new classes of drugs.


If it were that simple, we wouldn’t have 40 million people in this country suffering from IBS. If you’ve been living in an uneasy truce with your IBS, it’s time to put IBS back on the agenda for your next doctor’s appointment.



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