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A balanced diet that focuses on plain foods and is low in saturated fats and sugar and highly spiced foods is likely to benefit. Fatty foods can trigger IBS because fat stimulates the liver to release bile to break it down.

When those with IBS take steps to reduce stress, anxiety and depression by calming their mind, they can calm their gut too.TRY AN ANTISPASMODICThese act on the smooth muscle in the gut lining to prevent and relieve painful cramps.

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