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Best diet foods to feel full,how to lose weight diet plan and exercise,hormones and diet weight loss,paleo diet cordain review - Within Minutes

In your quest to lose weight, you can decrease your portion sizes at every meal and snack, but this strategy can leave you feeling hungry.
Here's an idea — fill up on low-calorie, filling foods and you'll lose weight without suffering through the pangs of hunger.
Eating a low GI (glycemic index) meal will keep you feeling fuller for longer, King’s scientists have discovered in what could be the key to how the GI diet works. Researchers from the Department of Nutrition and Dietetics in King’s College London have found that low GI (glycemic index) meals increase gut hormone production which leads to the suppression of appetite and the feeling of fullness.

These results show for the first time that eating a low GI meal increases GLP-1 production and suggest a physiological mechanism as to why a low GI meal makes you feel fuller than a high GI meal.
A low GI diet is known to cause reduced appetite but the mechanisms behind this have so far remained unknown.
GLP-1 is a hormone produced by the gut that has been shown to cause a feeling of fullness and suppression of appetite. To address this Dr Tony Leeds, Senior Lecturer in Nutrition and Dietetics, and Reza Norouzy at King’s College London looked at the effects of a single low versus high GI meal on gut hormone levels in 12 healthy volunteers.

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