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Constance Brown-Riggs, MSEd, RD, CDE, spokeswoman, Academy of Nutrition and Dietetics; author, The African American Guide To Living Well With Diabetes, Career Press, 2010. Now some of the diabetes diet information presented below may be slightly different to what you are used to seeing. So we’ve put together this type 2 diabetes diet food list that will give you a great place to start. Every meal should contain a source of protein for energy production and to fuel the creation of new cells.
Tuna, salmon, cod, trout, bass, flatfish, whitehead, mackerel, herring, eel, haddock, red snapper, trout, drum, walleye, sardines and so forth. Celery, beets, tomatoes, bell peppers, carrots, onions, leeks, kohlrabi, green onions, eggplant, cauliflower, broccoli, asparagus, cucumber, cabbage, brussel sprouts, artichoke, okra, zucchini, turnip, yellow summer squash, parsnip, swiss chard, pumpkin, radish, snow peas, and so forth. There are so many different veggies to choose from so it’s time to start experimenting with adding more of them to your daily diet. Ginger, garlic, cumin, turmeric, cinnamon, nutmeg, paprika, vanilla, cloves, chillies, stevia, garam masala, cajun, five spice, and so forth.
Stick to 1 small apple or berries such as raspberries, strawberries, blueberries (just for a while).
Adzuki beans, chickpeas, brown and red lentils, lima beans, borlotti beans, broad beans, fava beans, garbanzo, lima beans, navy beans, mung beans, and so forth.

As you can see, the diet is based on eating loads of fresh natural foods and excludes ALL forms of processed foods and junk. I have been a type II diabetic for a few years now, but I have been a sugar and carb addict all my life. It is important to have more of simple and lesser processed food items in order to keep your blood glucose level normal.
Since diabetes is related to high levels of blood sugar, you must concentrate on having those foods which are low on the sugar present.
You also need to limit the amount of white foods that you consume in order to prevent diabetes as much as you can.
It is intended for general informational purposes only and does not address individual circumstances. That’s because there are quite a few flaws in the common diet prescription for type 2 diabetes. It would be great if you could take a cod liver oil or other fish oil supplement but if not include more of these foods. Hence you must make it a point to include a lot of protein rich foods such as fish and eggs in your daily diet.
Eliminate all high sugar foods from your diet if you do not wish to suffer from type 2 diabetes.

All material provided on this website is provided for informational or educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically.
If that’s the case you need to either change your meds or change something in your diet. So here you'll find easy and practical info to help you eat well, and feel your best everyday. Experts suggest that meals for people with diabetes should have 45-75 grams of carbohydrates, depending on individual goals.
Make it a combo with fruit salad and a glass of low-fat milk for a terrific, diabetes-friendly meal.

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