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Michael Pollan's last book, The Omnivore's Dilemma, launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Actually, there is enough good stuff in this book that it probably warrants another star or two. It's been a few years since I read this book, so I can't remember it clearly, but I can remember the effect it had on me.

The book didn't make me anti-science, but it did wake me up to the way science is abused to get people to buy products.
Because of this book, I stopped buying "healthy" margarine and started eating more real foods.
When he talked about people regaining health after returning to their traditional diets, it really stuck with me--there is something to be said for ancient wisdom.

So no prepared spaghetti sauce, salsa, fortified soymilk, or curry paste, all of which are perfectly healthful foods that play a central role in my diet.

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