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Just released and already a NY Times bestseller, The DASH Diet Younger You updates DASH, by pumping up the plants and using all additive-free, natural foods.
When you choose a DASH diet book, you want to be sure that it is written by someone who is trained in the DASH diet, is a nutrition expert, with advanced degree training in nutrition and health. The DASH diet is based on the research studies: Dietary Approaches to Stop Hypertension, and has been proven to lower blood pressure, reduce cholesterol, and improve insulin sensitivity. The Dietary Guidelines for Americans recommend the DASH eating plan as a model for healthy eating for everyone! The DASH diet helps to lower blood pressure by providing more key nutrients, such as potassium, calcium, and magnesium, all of which are associated with lower blood pressure.
Learn more about book author, Marla Heller, MS, RD, Marla's recent media appearances, and DASH diet in the news. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research.


Learn how the DASH diet fights 3 causes of premature aging, Oxid-aging, Glyc-aging, and Inflamm-aging. There are several books written by nonprofessionals, that are inaccurate and don't even understand the principles of the diet plan. No diet has a medical pedigree like DASH, and these books provide simple, actionable plans that can fit seamlessly into everyone's life and lifestyle. The DASH diet provides more than just the traditional low salt or low sodium diet plans to help lower blood pressure. These key nutrients are boosted by including more fruits, vegetables, and low-fat or nonfat dairy in your daily diet. On the heels of the best-selling The DASH Diet Action Plan comes The DASH Diet Weight Loss Solution. The DASH Diet Younger You also includes the key foods to promote a healthy gut microbiota, which is linked to lower inflmmation, easier weight control, reduced auto-immune dysfunction, stronger immunity, improved glucose metabolism, and better mood.


All books feature 28 days of meal plans (other than the cookbook), recipes, and all the strategies for making DASH fit into your real life. Both books have become NY Times bestsellers because they make the DASH diet so easy-to-follow.
The first book introduced the DASH Diet and is tops for controlling blood pressure and cholesterol.



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