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The valuable lessons Chelsey Conlon learned over years of steady weight loss can help you meet your goal, too.
Jennifer Downard decided once and for all that she wanted to lose weight—and used these simple strategies to do it.
A recent report, published in the New England Journal of Medicine, and out of Harvard revealed which foods are correlated with weight change, including the top 5 foods that promote weight loss. If you were to ask forВ my professional opinion of what is the single most effective strategy for long term weight loss I would say with no hesitation that it would be toВ always eat aВ healthy breakfast. As simple as it may seem,В one of the easiest ways to really take control not onlyВ your midsection, but also your appetite is to simply eat aВ healthy breakfast, and then follow through by eating balanced meals throughout the day. I invite you to download a free copy and share it with your friends, and please feel free to write me if it helps you in your own quest for a better quality of health and fitness.
The better your breakfast is, the easier itВ will beВ for you to continue eating well throughout the day.

Than continuing to eat regular healthy meals maybe 4 more throught out the day is an easy way to keep the metabolism going. Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss.
Going over my training notes over the past 5 years, I can alsoВ point outВ thatВ 100% of those who reported their junk food urges as being uncontrollable did not eat a proper breakfast- this from a sampling ofВ well over 200 individuals of varying ages and fitness levels. It has never been my practice to stand idly by while others struggle and so about two years ago I wrote and published a free e-book on my website, The Naturally Intenseв„ў Breakfast Guide- Keys To Long Term Weight Management. Your metabolism is the key to losing weight, keep it running fast and you will control your weight. Perhaps it’s because they often eat cereal, which is fortified with vitamins and minerals, and fruit, which is naturally nutrient-rich. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.

When researchers fed two groups of mice a high-fat diet for 11 weeks, the mice that got water spiked with whey protein (a type of protein found naturally in yogurt and other dairy) packed on 42 percent less weight and nearly a third less body fat than the mice who just drank plain water, despite the fact that they ate roughly the same number of calories. With almost three thousand copies downloaded from people all over the world,В I constantly get emails saying how much better they feel and how much weightВ theyВ have lostВ after following the guidelines outlined in the book. It’s a quick read and thereВ are no supplements to buy or specialized meals to purchase- justВ rudimentary information that I haveВ gleaned over the years that you can use toВ lose weight andВ keep it off.

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