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A major reason for the popularity of smoothies is their chameleon-like ability to be transformed into whatever you need them to be. If you like your smoothie thick, pre-soak chia seeds for about 20 minutes in a few tablespoons of water (1 tbp chia to 2 tbs liquid). If a smoothie recipe you’ve been eyeing is likely to end up runny, cut down on some of the liquids (e.g.
Okay, now that I’ve almost made a dissertation out of how to thicken a smoothie, lets move on to weight loss smoothie ingredients. Adding a little fat to your weight loss smoothie will make it more effective in warding off hunger and keeping you healthy. Generally, use ripe fruits in your smoothies, as they give you the most bang for your buck, in terms of sweetness, making it less likely that you’ll need to sweeten your smoothie further.
If you haven’t added any of these ingredients already, try adding one to your smoothie to boostВ weight loss. Whether you just want a sweet treat, a workout drink, a health-boost or want to lose weight – smoothies can do it all. Healthy fats are important for optimal health, help your body absorb nutrients, and make weight loss smoothies more satisfying. Chia seeds will turn gel-like when soaked in liquid, retaining about eight to nine times their weight and swelling substantially.

If you’re usually pressed for time when you make your smoothies, make your own chia gel and add 1 or 2 tablespoons to your smoothie when needed. Apart from the rather cool fact that it is said to have been the basic survival ration of Aztec warriors, with one tablespoon believed to sustain an individual for 24 hours, chia seeds are super healthy. Like chia seeds and linseed, psyllium seed husks combine with liquid in your stomach and swell up, helping you to feel full for longer. That allows you to cut back on calories to lose weight, but provides your body with sufficient vitamins, minerals and other micronutrients important for good health.
As you can see almond milk is a popular choice for smoothies, because it is low in calories, but still provides valuable nutrition.
Yes, fat is high in calories, but fat in moderation has it’s place in good health and even weight loss. Vinegar helps you feel fuller for longer by slowing the passage of food from the stomach into the small intestine. It’s also used for lowering blood sugar and total cholesterol in people with diabetes (though diabetics should check with their doctors before using xanthan gum).
Adding some form of milk (or coconut water) will add micronutrients and protein to your smoothie.
Coconut water is also popular, but tends to be harder to get hold of (unless you’re fortunate enough to live where they grow!) and is more expensive.

Fat helps your body to absorb certain vitamins and is vital for proper growth, development and general good health. Research shows that antioxidants called catechins in green elevate metabolism, boost fat burning and reduces body weight. Research shows that regularly drinking 1 or 2 tablespoons of vinegar is associated with lowered body weight and a smaller waist. Research also shows that it not only increases fat loss, but also helps stave off the loss of muscle that occurs during weight loss. The blender is unlikely to do a good job grinding them, so you’ll either have to buy ground flaxseed (spoils quicker than whole flaxseed) or grind whole flaxseed in a coffee grinder.
Research shows that cinnamon slows the rate at which the stomach empties after meals, which keeps blood sugar levels more steady and also leaver you feeling fuller for longer. Otherwise, sooner or later you’re going to run out of willpower, and hit the nearest junk food joint for all it’s got.

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