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It’s a common misconception that athletes cannot eat a plant-based diet, because it does not provide the protein they need. I eat a whole foods Plant-Based diet with 80+% of my calories coming from unrefined carbohydrates, mainly fruit and vegetables. Athletes may wish to eat foods that stick with them longer on the day of athletic performance.

Because athletic performance does require more energy, eating calorically dense foods can help meet those energy needs.
After watching a documentary, “Forks Over Knives”, he began to seek real answers through reading, research, and experimentation with his own diet. If you are concerned about getting adequate protein for athletic performance from a plant-based diet, then eat the following foods, which are excellent plant-based protein sources.

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Comments to “Benefits vegan diet athletes”

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