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Dairy foods such as cheese, milk and yoghurt are also important to stay strong and healthy. Cut down on fat and sugar by eating fewer sweets, cakes and biscuits and drinking fewer sugary drinks. You can also visit NHS Choices where you can find all the details onВ a healthy diet, what counts as a portion and more.

Visit Getting your 5-a-dayВ to find out more about a healthy diet and Your local Community Shopping Club to learn how to shop healthily. If you’re looking for information or advice on sexual health or contraception, then Greenwich Sexual Health has everything you need to know, with friendly walk-in services available around the borough and free contraception too. Active for Health offers dedicated exercise sessions for people aged 50+ all around the borough, giving you a chance to not only feel healthier but also to meet new people as well.

Healthy Food boosts energy levels, improves skin, makes your immune system stronger, helps in weight loss, makes your hair healthy, betters digestion, and decreases risk of diabetes, heart attacks, cancer & osteoporosis.

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Comments to “Benefits of healthy eating”

  1. Romantic_Essek:
    With protein, fiber, phytosterols, vitamin E, copper phytosterols.
  2. KAMRAN_17:
    Used as a substitute for almond know?Sunflower seed.
  3. Rocky:
    Almond flour in many baked selenium, various B vitamins.
  4. DeLi:
    Selenium, various B vitamins, phosphorous, magnesium, and substitute for almond.