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Researchers at Harvard University developed the Healthy Eating Plate to serve as a guide for eating a healthy meal and is based solely on the most up to date scientific evidence, which encourages a plant-based diet. Among the many differences between MyPlate and Harvard’s Healthy Eating Plate is the differentiation of healthy proteins over other protein sources.
Harvard’s Healthy Eating Plate also recognizes that it is important to consume plant oils as they are healthy fats. Harvard’s Healthy Eating Plate informs consumers that some high-protein foods, such as fish, poultry, beans, and nuts are healthier than other protein sources like red meats and processed meats.


Peanut oil is a plant oil that is trans fat-free, cholesterol free, and low in saturated fats. It is high in unsaturated fats and is a source of antioxidant vitamin E and phytosterols, which benefit heart-health. Bill Gates Wants to be Immortal Cause of death in UK Health benefits of Cocoa and chocolate Leading Cause of Death Age 35 - 45 more from How To live to 100  Life Guide 101 (13) Because we don't know when we will die, we get to think of life as an inexhaustible well. Even small CR have huge efects on health and longevithy How To Build Cabin Solar Powered for $2,000 Ski is NOT a "dangerous" sport!!!





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Comments to “Benefits of eating healthy fats”

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