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She subscribes to magazines like Self, Shape and Runner's World for their "I-Lost-40-Pounds" success stories.
While diet experts acknowledge the stories can be inspiring, they say reading and watching so many testimonials can also be problematic. Susan Blech, who documents her 250 pound and counting weight loss in "Confessions of a Carb Queen," writes about her binge eating along with the Rice Diet Program she followed — where participants eat at "The Rice House" but don't center their diet on rice.
But many magazines do offer specific diet and exercise plans, along with details on how a person lost weight. Discouragement could be a byproduct of so many success stories focused on huge — and unusual — amounts of weight loss, Kushner says. In the long run, it's clear that dieters need more than inspiration to be successful, says Judith Beck, author of "The Beck Diet Solution," which teaches cognitive techniques to help people stay on a diet, lose weight and maintain the weight loss. Yesterday I got a great surprise when I received a nice crisp fresh off the press copy of Dr.Beck's "The Beck Diet Solution Weight Loss Workbook" which I plan on wrapping my head around this weekend ready to use this new workbook to take off MY [next ] 30LBS. Ok, well if you've been looking at my postings on this blog over the past two weeks about the "Beck Diet Solution", it's no secret that I may have been reading and applying what Dr.


Booktopia - The Beck Diet Solution, Train Your Brain to Think Like a Thin Person by Director Beck Institute for Cognitive Therapy and Research Clinical Associate Professor of Psychology in Psychiatry Judith S Beck, PhD, 9780848732752.
She watches pound-shedding transformations on "The Biggest Loser." She flips through diet books, and buys those with glowing testimonials.
Personal weight-loss success stories are cropping up in magazines, on television, on blogs and in long-form memoirs, and seem to be resonating among the more than two-thirds of Americans who are overweight or obese.
Beck's website that there's now a link to get a BLUE COVER for her book if you're interested, men and women alike.
Beck was sharing in her book, but for whatever reason the second time around re-reading the book I've had a hard time writing about what I've been doing over the past two weeks. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently.
But what's most important is that not only have I lost weight, her book has successfully helped rewire my brain.


In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. The Beck Diet Solution will change the way you think about eating and weight loss forever Written by world-expert Cognitive Therapist Dr. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.
Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to: Learn to stick to any diet.
Lose weight and keep it off for a lifetime Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.



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