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The idea is that instead of dwelling on and making yourself miserable over the unfairness of a particular issue (such as having to diet, or saying "no" to a specific food, or perhaps not feeling like exercising), you learn to accept the situation and move on by answering sabotaging thoughts with, "Oh, well." Doing so cuts down on the struggle and quickly brings you to a more productive and peaceful state of mind. All diets - from Atkins to Weight Watchers - have similar results and people should simply pick the one they find easiest, say researchers.

Perlmutter, author of the bestseller Grain Brain, said we can prevent — and even reverse — Alzheimer's, diabetes, obesity, heart disease and ADHD by following the low-carb, gluten-free Paleo diet.

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