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Banana and milk diet,whole food diet plan,easy quick recipes for snacks,eating protein bars for weight loss - For Outdoors

The banana and milk diet is a very fast diet plan that last 3, 4 days, according with the kilosВ that we want to lose.
The banana and milk diet had many versions during the decades, but the principle is the same, to consume fewer calories and stay healthy. The Banana and milk diet has immediate results and you will lose the extra fat, but you will lose also from the muscle mass. Also, in banana and fat-free milk diet is missing some elements, such as iron, zinc, copper and vitamin.
Even if the bananas and fat-free milk have some vitamins and minerals, some important elements are missing.
The banana-milk diet has been proved to be an effective weight loss method that would require you to practice it only for 3 to 4 days and you would surely see incredible resultsThe idea behind this diet plan was to let the body consume lesser calories and still stay healthy. The most popular version is the one in which you must consume 2 or 3 bananas with one cup of fat-free milk per meal.
If you don’t feel strong enough you can add to your banana and fat-free milk diet, daily one meal with vegetables and grill meat (chicken or fish).
Some of them are efficient and they will help you lose weight immediately, while for others youВ mightВ have to wait a few months to see the results. GerogeВ Harrop created the banana and milk diet in 1934, and he believed that a simple diet plan based on banana and milk is an effective diet plan that can help you to lose weight fast and healthy. During this 3 or 4 days you consume less than 1000 calories per day and you will force your body to lose weight very fast.


Also, the bananas are rich in fibers that help the body to eliminate the toxins and give the sensation of satiety. Even if you will add some calories, you will still consume less than normal and you will continue to lose weight.
If you have tried a wide array of diets with no visible result, then it means you haven’t tried the banana and milk diet. One thing that you need to consume along with this diet is lots and lots of water.Following this diet plan helps you lose the excess fat in the body along with the muscle mass. For example, one banana has maximum 100 calories and one cup of fat-free milk under 80 calories. This diet allows you to consume lesser than 1000 calories each day Each banana contains around 100 calories and a cup of milk would not contain more than 80 calories. Let’s not forget the fact that the bananas have also a great taste, and this will help to consume them easier. Those who have tried it say that within 3 – 4 days they have already started to see the results.How It WorksThe diet involving banana and milk was tested in 1934 by Dr. If you want to lose more weight, you can take a gap of about one week and undertake another round of this diet plan. During this diet, the person must consume one cup of milk (make sure it’s fat-free) and 2 – 3 bananas for every meal. You can consume them in which order you want and you can even blend them and prepare a delicious smoothie.


Also, during this diet, don’t forget to drink lots of water.This diet enables you to consume below 1000 calories per day and will help you eliminate the excess fat without losing the muscle mass.
It does this at fast pace.Effects and BenefitsA cup of milk contains maximum 80 calories and a banana has 100 calories.
Therefore, if you consume them as a meal three times per day, your body will receive only 900 calories daily.Benefits of MilkMilk contains lots of proteins and will help you develop the body muscles. It is also free of fat and rich in calcium, being an essential product for everyone’s daily diet. Last, but not least, the calcium in milk is important for the retention and development of bone strength.
It’s even useful for the proper functioning of the hormones.Benefits of BananasBananas are rich in fibers that will stimulate the bowel movement and help you eliminate the toxins and waste products. These fruits are also tasty and it would be a pleasure to consume them.Benefits of the DietWhen combined, milk and bananas come with a large variety of minerals, fibers, vitamins and proteins that will keep your body healthy. The greatest thing about this diet is that it doesn’t contain fat, therefore it will help you lose weight quickly. This diet includes enough nutrients to supply the body with energy for 3 days.CautionIf you feel too week during this diet, you are allowed to eat one proper meal throughout the day.



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