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In this healthy turkey burger recipe, lean ground turkey stands in for ground beef, and mushrooms are added to produce a thick and uncommonly juicy, flavorful turkey burger. To be considered in our Healthy Diet collection, main dishes have 350 calories or less, 20 grams or less total fat and 5 grams or less saturated fat per serving. Diabetes-Savvy Meals in a GlanceWhen you have type 2 diabetes, eating a good balance of protein, carbohydrates, and healthy fats is important.
Constance Brown-Riggs, MSEd, RD, CDE, spokeswoman, Academy of Nutrition and Dietetics; author, The African American Guide To Living Well With Diabetes, Career Press, 2010.
Instead, form the burger around the cheese so you can char the meat and safeguard the more delicate flavors.


All of these recipes and menus are great choices for healthy weight control and weight loss over the long term. The weight-loss diet meal plans model healthy eating patterns that can be followed for lifelong weight control. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Experts suggest that meals for people with diabetes should have 45-75 grams of carbohydrates, depending on individual goals.


Make it a combo with fruit salad and a glass of low-fat milk for a terrific, diabetes-friendly meal.



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