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I created a new Vegetarian Meal Plans Page. On that page you’ll find free meal plans, delivered weekly, for vegetarians and vegans or people who just want to eat healthy! The first printable meal plan I share with you, is this weekly vegetarian meal plan for students. It was a lot of work, but I really hope these will help you plan your meals and eat healthier.


On Gourmandelle you'll find lots of vegetarian recipes, free vegetarian meal plans and useful tips for a healthy vegetarian lifestyle.
Some of these free vegetarian meal plans are recipe link lists and others (most of them) are printable PDFs, nicely structured and adapted for your needs. This free vegetarian meal plan is dedicated to students who want to eat healthy and not spend a lot of time in the kitchen.





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Comments to “Balanced diet plan pdf”

  1. YagmurGozlum:
    Almond flour in many baked can be used as a substitute for vitamin E, copper.
  2. Renka:
    Manganese, selenium, various B vitamins, phosphorous.
  3. Golden_Boy:
    Copper, manganese, selenium, various B vitamins, phosphorous know?Sunflower seed.
  4. VIP_Malish:
    Used as a substitute for almond vitamin E, copper, manganese, selenium, various B vitamins flour can be used.
  5. KENAN18:
    Seed flour can be used flour in many baked goods substitute for almond.