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Balanced diet of an athlete,healthy meal for athletes,cabbage soup diet recipe plan,liver and onions recipe - Review

For a performance at Olympic levels then the right diet is essential, this means a health breakfast containing carbohydrates as well as lean proteins.
Athletes at the highest level are often training extremely hard and in order for the body to get the rest that it needs they should try to get between 8 and 10 hours of sleep a night. These health secrets, fitness tips and tricks are used by Olympic athletes in their training regimes that have helped them to achieve gold medals on the world stage. As well as thinking about having a balanced diet and getting all of the nutrients your body needs on a daily basis, athletes also have to think about what foods are going to benefit their sporting performance and when they should eat to fit around training and competitions.


When building up to a competition, some athletes will also use a technique called carbo-loading, where they eat a lot of carbohydrate rich foods in the run up to the event. Getting enough sleep is one thing but another top health secret used by athletes is getting quality sleep. A balanced diet contains all the nutrients you need, in the right amounts to keep you healthy.
An endurance athlete will have a diet high in carbohydrates to store their muscles with glycogen for energy.





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