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One popular routine that can burn up to 500 calories in a single session is by warming up for 3 minutes, picking up the intensity for 3 minutes, pushing yourself as hard as you can for two minutes, then slowing down for 3 minutes followed by pushing yourself for another 2 minutes.В  Repeat this for a total of 45 minutes before doing a 2 minute cool down period. Diet and proper exercise including both cardio and strength training routines are key to the natural way to lose belly fat.

Well I haveВ someВ good newsВ for you.В В There is a natural way to lose belly fatВ without diet pills or shakes.
You should be doing strength training on top of your cardio as well.В  Working your muscles is key to finding the natural way to lose belly fat.

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