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Those with autoimmune diseases like multiple sclerosis, Hashimoto’s thyroiditis, celiac disease, and rheumatoid arthritis are finding freedom from their symptoms via an autoimmune Paleo diet protocol (AIP). To introduce you to the Autoimmune Paleo Cookbook, we sat down with personal chef and author Mickey Trescott, to answer your most common questions about adopting an autoimmune paleo protocol. I discovered Paleo after being diagnosed with both Celiac and Hashimoto’s disease, and not finding any success in conventional treatment. I was able to reintroduce nuts, seeds and egg yolks back into my diet, all pretty quickly after my original elimination phase. Mickey has created a special 20-pageВ preview of the Autoimmune Paleo Cookbook just for Whole9 readers.
Check out her table of contents, shopping lists, and a taste of her AIP recipes, and follow the links at the end of the document to purchase your copy* of the Autoimmune Paleo CookbookВ for just $17. Hi, I’m reading through the autoimmune protocol and I have some questions about certain foods.
It has now been 60 days since I started the autoimmune paleo protocol (AIP) and I am happy to report that over the last 30 days I have begun reintroducing foods, mostly with success. First of all, I continue to follow a basic paleo eating plan that strictly avoids all grains, legumes, and refined sugar. Typically, a paleo autoimmune protocol diet excludes eggs, nightshades (potatoes, tomatoes, peppers, and eggplants), seeds, and nuts, in addition to the grains, legumes, and dairy that a standard paleo diet avoids. Sarah Ballantyne of The Paleo Mom, says that the foods least likely to be problematic are egg yolks, ghee from grass-fed dairy, and seed-based spices, and the foods most likely to be problematic are egg whites, chili peppers, potatoes, and tomatoes.
However, this explanation may not fully explain why alfalfa sprouts, seeds and supplements cause autoimmunity.20 With the increasing realization that a leaky gut represents a fundamental environmental factor that underlies autoimmunity,1-3 then any food which has the potential to increase intestinal permeability may be suspect in autoimmune diseases.


As a contemporary Paleo dieter, we should learn from the wisdom of our ancestral diet: a diet that rarely or never consisted of legumes.
Put Paleo into action with The Paleo Diet Cookbook and eat your way to weight loss, increased energy, and lifelong health-while enjoying delicious meals. As outlined in Chapter 21 of It Starts WIth Food, an AIP is even more restrictive than a traditional Whole30В®, and can be intimidating for even experienced Paleo followers. Most paleo cookbooks are useless to me as every single recipes contains either eggs, nuts, or nightshades!!!! Once significant improvement in the autoimmune disease have occurred (ideally, complete remission), one can begin reintroducing foods one at a time.В Experts recommend reintroducing the foods that are least likely to cause a reaction first. Even though I knew that egg whites are highly likely to be problematic according to expert research, I’ve always felt like eggs were a safe food for me that I could always handle well even if my disease was highly active.
Malinow MR, McNulty WP, Houghton DC, Kessler S, Stenzel P, Goodnight SH Jr, Bardana EJ Jr, Palotay JL, McLaughlin P, Livingston AL. Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. The only thing that makes an Autoimmune Protocol breakfast different from any other meal, is that it needs to be prepared more quickly than others, making planning extremely important.
A reaction can be anything ranging from mood changes, digestive changes, skin reactions, to simply the return of your autoimmune symptoms.
As long as I go easy on my consumption of foods that are high in FODMAPs, I have virtually no symptoms of Crohn’s disease or irritable bowel syndrome (IBS).


I was prepared to back down and remove them from my diet immediately, but I was very thankful to discover that I could eat them without problem. Zonulin and its regulation of intestinal barrier function: the biological door to inflammation, autoimmunity, and cancer. The role of diet in animal models of systemic lupus erythematosus: possible implications for human lupus. His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.
Most people eat alfalfa sprouts irregularly, so the potential adverse health effects of sporadic alfalfa consumption are probably of minor consequence, except for people suffering from autoimmune disease. While the initial elimination diet may only last a month, it might take another full month or more to go through reintroductions, slowly and systematically. That always causes a pretty bad autoimmune reaction, so I will be avoiding them for the long term, along with dairy, which I have always had a severe reaction to. Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide. Cordain is the author of six popular bestselling books including The Real Paleo Diet Cookbook, The Paleo Diet, The Paleo Answer, and The Paleo Diet Cookbook, summarizing his research findings.



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