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The Guidelines are based on the best available scientific evidence about food and nutrition. There are five main guidelines (below), plus specific advice about the types and amounts of food and drinks to consume, and those to limit, for a balanced diet that meets our energy and nutrient requirements. The Australian Dietary Guidelines 2013 provide specific recommendations on the amount of food to consume from each food group each day, for a balanced diet.
The revised Australian Dietary Guidelines were released in February 2013, with an increased focus on foods and food groups, instead of nutrients, making them more user-friendly.


The recommended number of serves to consume from the grain (cereal) foods has generally decreased for most age groups (except for pregnant and breastfeeding women). The Australian Guide to Healthy Eating (below) accompanies the 2013 Australian Dietary Guidelines. They apply to all healthy Australians, as well as those with common health conditions such as being overweight. They also have an increased focus on the effect of food on health outcomes, in particular weight gain, heart disease and some cancers.


It is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day.



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