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While Atkins does not require you to exercise, you will have more regular bowel movements if you do engage in regular exercise. Choosing good vegetable proteins and fat sources will enable you to follow Atkins even if you don’t consume animal protein.
The new Atkins Advantage also includes exercise tips and journaling ideas to help your mental and emotional outlook. If you have high blood pressure or any other condition, talk with your doctor before starting Atkins. Never do the Atkins diet if your weight is lower than the minimum appropriate weight for your height. The Induction phase is designed to kick-start the Atkins diet by putting the body into a state of ketosis, which metabolizes stored fat. One of the main concerns of following a low-carb diet is that the lack of certain vegetables and fruits, particularly during Induction, can cause you to be deficient in vitamins.
If certain foods make you start to gain weight, then you will have to eliminate the foods from your diet.


In Pre-Maintenance, you can add starchy vegetables, such as sweet potatoes and winter squash, and whole grains like oatmeal back into your diet. During Phase 4, you will discover your Atkins carbohydrate equilibrium so that you can maintain a healthy weight throughout your life. Continue to eat plenty of fat and protein during the Maintenance phase of the low-carb diet even as you add more carbohydrates back to your diet. As long as you stick to the principles of low-carb, high protein and fat eating, you can make some variations on the Atkins diet and still lose weight. You can modify Atkins to match your own weight loss goals, regardless of the amount planned. If you are feeling stronger cravings for carbs after adding in a certain food, then you may have to remove that food from your diet. Atkins prepared a section in one of his earlier books about a technique called the Fat Fast, which is based on the Kekwick diet.
You’ll also learn exactly how to get started with Atkins depending on your weight loss goals.


The new Atkins Advantage program can take you through a 12-week cycle of the Atkins diet starting with Induction and ending with Maintenance. Atkins' diet carefully, as outlined in this article, to potentially lose a significant amount of weight.
Learning to recognize your true hunger signals and how to strategically handle cravings will ensure that you are successful while following the Atkins diet.
This jump-start method is only for people who follow Induction to the letter and cannot lose weight because of metabolic resistance.



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