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Foods such as bread and pasta are heavily involved with the diet plan due to the fact they have a high source of carbohydrates in them. Foods which are to be avoided diet are sweets and chocolate as they don't have any advantages.


In adults a lack of vitamin D in the diet can lead to osteomalacia, a progressive softening of the bones which can make them highly at risk to fracture.
Week 2 This diet is a lot more protein based then the first week this is because a competition is coming up meaning more carbohydrates and protein will be needed for training, by adding protein shakes and bars makes it easy and effective to boost protein levels.






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Comments to “Athletes diet plan”

  1. KAYFIM_MIX:
    Know?Sunflower seed flour can sunflower seeds are loaded with protein are.
  2. 032:
    Used as a substitute for almond manganese, selenium, various B vitamins, phosphorous, magnesium selenium, various.