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Athlete diets menu,lose belly fat diet exercise,blood type diet o positive diet plan,bodybuilding diet meal plan for cutting - PDF Review

The following information summarizes information that was part of a nutrition website created for the athletes at the Sydney 2000 Olympic Games that is unfortunately no longer available. Here is a sample of the print out which could be generated during a consultation with a sports dietitian at the Olympic Village food hall Nutrition Kiosk.
The dietitians also collected feedback on how well the menu to met the cultural and nutritional requirements of the athletes. Although, pre and post exercise meals are important, the entire diet is the key factor that will determine the performance and well-being. What an athlete consumes before and after exercise is very important for their performance. The post exercise meal is extremely important since it will determine the recovery and energy level of the athlete for the following bout of exercise or competition.

Meal replacement drinks - Recommended as pre-game meal replacement (3 to 4 hours before) for athletes with sensitive stomachs OR for athletes requiring additional calories as a snack or meal supplement. Summaries like these could be used by the athletes to better plan their pre-competition meals and to identify the source of specific nutrients. Below is an example of the main part of the form used to obtain feedback on specific dishes or on the menu in general.
Optimal health and performance is achieved with proper diet every day, not just the day before and after exercise. Try to avoid high fat and protein in the diet, since they slow down the digestion, do not promote glycogen storage and will not provide energy for your exercise.
Enhances performance for athletes exercising at high intensities for 60 minutes or more of continuous duration.

It would be interesting to find out if any of this information has been analyzed, and if it has been used to provide a better service to the Olympic athletes at the Olympic Games since then. The recommendations are based on a 2500 kcal diet, thus people requiring additional calories need to add items on the menus.

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