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Physical fitness and mental well-being are vital for any athlete or for that matter any sports person.
The American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine state that ‘physical activity, athletic performance, and recovery from exercise are enhanced by optimal nutrition’ and recommend ‘appropriate selection of foods and fluids, timing of intake, and supplement choices for optimal health and exercise performance’. Each athlete has a unique constitution; so there is no single diet that can meet the requirements of all athletes at all times.


Good food choices and a strictly-followed diet will support the intensive trainings you require while limiting the risk of injuries. As an athlete, you don’t need a special diet; what you do require is a disciplined approach in following guidelines for healthy eating.






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