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Since then, whenever the headlines tout a new breakthrough in longevity—whether it’s green tea, red wine or a supercharged antioxidant supplement—I haven’t paid much heed. Fruits, vegetables, whole grains and other plant-based foods are rich sources of phytochemicals, beneficial compounds that may help protect against age-related conditions like heart disease, high blood pressure and macular degeneration, a leading cause of blindness in older people.
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Lately, though, I’ve begun to wonder if it isn’t time to take a fresh look at the field of anti-aging research—and not only because I’m halfway through my fifties. From the start I decided to rule out things like potions of mysterious-sounding Chinese herbs, anti-aging vitamin formulas and injections of pituitary-gland extract at mountainside Swiss clinics. Bardisa Family Medicine, Anti-Aging & Weight Loss Miami, FL weight loss diet pill loss cannabinoid and weight loss sanofi calories diet weight loss anti aging clinic weight loss florida Weight-loss surgery with liver disease. Last year, headlines announced that a new anti-aging drug, based on a substance called resveratrol found in wine and grapes was being tested in people. Malnutrition And Starvation How Does Calorie Restriction Produce Such Good Results Ideal Body Weight Target Anti-Aging Weight Calculate Your Ideal Body Wt.

If the booming science of anti-aging medicine has turned up anything that really works, I decided, I want to know about it. By following a healthy lifestyle—that is, eating a nutrient-packed diet and staying active throughout life (or starting right now)—you can help slow the aging process and perhaps even stave off age-related chronic diseases, including osteoporosis, diabetes and heart disease. Also, as we age, caloric needs drop, making it ever more important to pack your diet with the good stuff—vegetables, fruits and whole grains, for example—and limit less-healthy treats.

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Comments to “Anti aging diet plan menu”

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