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Eggs are a rich source of proteins and contain a lot of antioxidants that will help in stocking up vitamins in the body when you are suffering from anemia. If you feel that your body is tired and if you are lethargic, it may be due to anemia.В  Long-term anemia can lead to depression and make you susceptible to infections. A person is said to have anemia when the number of red blood cells or the concentration of hemoglobin in the blood is low.В  Hemoglobin is a protein present inside the red blood cells and it helps in the transportation of oxygen to various parts of the body.
It is vital for you to include foods that are rich in Vitamin B12, folic acid and Vitamin C in your diet apart from most important ingredient iron.
A large egg is said to contain 1 mg of iron and hence consumption of an egg everyday will help in fighting anemia.


It helps in improving the blood flow in your body and is also very effective in treating anemic symptoms like weakness, dizziness, exhaustion and even loss of hearing.
That is why fenugreek, both its seeds and leaves are considered medicinal for curing anemia. If you do not like the taste of peanut butter, you can also think of eating a handful or roasted peanuts everyday to fight anemia. In fact, even if you follow standard medicine, patients with low hemoglobin count are usually put on a diet of fenugreek and other vegetables like spinach and lettuce.
There are different varieties of anemia caused by several reasons and are divided into three groups.


Soybean is a low fat and high protein food that fights anemia.В В  It is important for you to prepare the soybeans properly in order to gain maximum health benefits.



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Comments to “Anemia diet in tamil”

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