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Protein is composed of the amino acids essential for the building of new cells, including hair. There are five amino acids that are relevant to hair growth which are methionine, cystine, cysteine, arginine and lysine. The body will then start to conserve protein by “shifting growing hairs into the resting phase” with shedding occurring 2 to 3 months later. So while being able to balance hair’s pH therefore reducing single strand knots, aloe vera also contains four out of the five amino acids needed for hair growth. There is also aloe vera juice from Fruit of the Earth, you can get it from Walmart for about $7.

When I found this article I analyzed my eating habits and realized that I did notice hair loss during my most stressful times. It’s funny how when we are going through certain things in life we never realize how our bodies may be affected and we certainly never think that something simple like hair would be affected until it shows up on the bathroom floor. We require 22 amino acids and the body will make all of them except for eight essential amino acids which our body gets from food.
All of the essential amino acids are available in aloe vera and they are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, valine, and tryptophan.
Some of the other non-essential amino acids found in aloe vera include alanine, arginine, asparagine, cysteine, glutamic acid, glycine, histidine, proline, serine, tyrosine, glutamine, and asparticВ acid.

So as you can see, I chose to focus on aloe vera because it has everything needed in the amino acid area.

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Comments to “Amino acids foods for hair”

  1. Ragim4ik:
    Seed flour can be used various B vitamins, phosphorous, magnesium.
  2. Adam:
    Can be used as a substitute for almond.
  3. IzbranniY:
    Know?Sunflower seed flour can seeds are loaded with protein.