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The human species of the paleolithic era did not suffer the medical problems seen by modern societies. My recommendation is that patients adopt a full (no grain, no dairy, no legumes) paleo diet for 30 days. I believe the best way to start is a basic Paleo Diet for 30 days and re-evaluate how you look, feel, and perform. I don't believe there is a 'one-size-fits-all' solution but I do believe that the 'Paleo Diet' is the best starting point for the most number of people. Let me start by saying that the scientific evidence supporting this diet for health and weightloss is substantial. The foods on the paleo diet are more nutrient dense and less calorie dense than the foods that are 'banned' and this often prevents excessive caloric intake.
If you want toВ MAXIMIZE your health and body habitus, you should strongly consider the Paleo Diet!
Again, the best way to improve your health is to do a full 30 days on the Paleo diet, no cheating. The idea for the 'full paleo' is to give our bodies a chance to heal and purge the anti-nutrients in these foods.
Once you have been on the 'full paleo' for at least 30 days then you can start adding some foods back in on a limited basis and evaluate how things are going with each food.

The Paleo Solution - This book was written by Robb Wolf and is, quite simply, an excellent book.
The Paleo Diet website - this is Dr Loren Cordain's website with links and information about the book. The Paleo Diet For Athletes - Dr Cordain made a couple of changes to the diet with an athlete in mind.
Growing Up Paleo - a websited dedicated to a paleo lifestyle during pregnancy and childhood.
What Your Hands Can Tell You About Your FoodIf you’ve read any of my stuff or hear me talk at all then you know I recommend eliminating (or dramatically reducing) gluten from your diet. Download your copy of Preppers Paleo Pantry and learn to eat like a caveman while prepping for a disaster! I see patients daily that have vague medical symptoms ranging from headaches to skin problems, from allergies to stomach pains - almost all of these patients improve on a proper diet targeted to improve their symptoms. There may be other dietary changes that need to be made but this is the launching pad for most medical problems.
That may sound like a dramatic departure from mainstream dietary recommendations and I would agree. However, I have yet to come across one person who has adhered to the diet walk away saying that it wasn't beneficial.

If you are a serious, hard-core athlete then you should consider reading this book as well. Look no further because Preppers Paleo Pantry will guide you to creating a pantry that is conducive to a healthy lifestyle – even when a disaster occurs. We have repetitively seen an improvement in overall health when adopting similar nutritional diets. This diet is based on eliminating the most common toxins and substances that cause a whole host of problems with our immune system, gut, energy, thyroid, adrenals, and a whole host of other issues.
However, it is still fairly common that, when I mention and describe the Paleo Diet, patients change their expression. With the help of this book, you can create a food stock that takes you closer to how our ancestors eat.

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