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A new research study indicates that eating Mediterranean-style seems to reduces the risk of mild cognitive impairment, dementia, and Alzheimer's. There are numerous studies that indicate this style of eating helps reduce cardiovascular risk factors like high cholesterol, hypertension and diabetes. All of these are linked to Alzheimer's and I have written about them previously on this blog (use the search box for more information). The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking.
We address most of the issues and problems that Alzheimer's and dementia caregivers face each day. The heart-healthy Mediterranean diet is promoted by professionals at the Mayo clinic as a healthy eating plan established using Mediterranean style foods and recipes.
The Dietary Guidelines for Americans promotes the Mediterranean diet as an effective eating plan that delivers health and prevents disease.
This diet recognizes and emphasizes the importance of maintaining physical activity and enjoying meals with family and friends.
Residents of Greece average six or more servings a day of antioxidant-rich fruits and vegetables.

For simple and healthy desert - press wheat germ, brown sugar and finely ground almonds or walnuts into a pie pan. Caring companionship, meal planning and preparation, incidental transportation, running errands, light housekeeping, medication reminders, assistance with bathing and grooming, Remote Caregiving, LifeBooks, assistance with pet care, and WelcomeHome Services. We pride ourselves on our personalized and affordable senior care services that are available 7 days a week and can range from a few hours per day to 24-hour and live-in care.
Eating a Mediterranean diet can protect the brain against developing Alzheimer's and other memory problems, a new study suggests. Scientists found that patients who were already suffering from problems with recall, which can be an early indicator of the disease, were less likely to be diagnosed with dementia if they followed a diet high in fish, oil and vegetables. Among those who had no such memory problems, eating a strict Mediterranean diet cut their chances of developing mild cognitive impairment by 28 per cent."Among behavioural traits, diet may play an important role in the cause and prevention of Alzheimer's disease," according to the study authors, Dr Nikolaos Scarmeas and his team, from Columbia University, New York. A study of over 1.5 million healthy adults showed that by following a Mediterranean diet there is a reduced risk of death from heart disease and cancer. Sequoia Senior Solutions' mission is to ensure a better quality of life for their elderly clients and their families, by providing dependable and affordable in-home care. The study gave patients a score for how closely their diet resembled that of a typical Mediterranean diet, which contains lots of fish, vegetables, fruits and cereals, as well as low levels of dairy, meat and saturated fats, and just small amounts of alcohol.

Healthy diets remain tried-and-true, while subtle variations in proportions and approaches to certain foods make a significant difference in your risk for heart disease.
The researchers believe that the benefits of the diet could help to prevent the transition from early problems with memory, known as mild cognitive impairment, to full blown dementia. The study followed 1,393 volunteers who had no memory problems and 482 patients already diagnosed with mild cognitive impairment.
A typical Mediterranean diet may improve cholesterol levels, the amount of sugar in the blood and even reduce inflammation in the body, all of which could help mild cognitive impairment, according to the researchers, who called for other studies to confirm their findings. Test it with the tip of a knife and an instant-read thermometer inserted into the thickest part of the fish until it reaches 145 F (about 4 minutes longer). The results of the latest study, published in the Archives of Neurology journal, show that those who adhered most closely to the diet were 48 per cent less likely to slip from mild cognitive impairment into dementia than those who ate a normal diet. The study, of 40 Alzheimer's patients and 115 elderly drivers, by the University of Iowa, found that those with dementia were 27 per cent more likely to commit errors.

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