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Fan accounts are completely free, and once you're signed up you'll be able to get updates on all the podcasts you listen to as they're released! At a passing glance “The All Day Energy Diet” looks just like any other health book taking up valuable shelf space in a bookstore’s diet section. Beautifully drafted by Yuri Elkaim, a former professional soccer player turned registered holistic nutritionist and renowned fitness expert, The All Day Energy Diet is written in refreshingly straight-to-the-point fashion—wherein not a single line is wasted. Steadfastly believing that EVERYTHING you feel is a message from your body, Elkaim asserts that we’ve lost our understanding and appreciation of the importance of energy—the essential lack of which keeps you from reclaiming your health, being more productive, and ever really feeling truly alive… let alone possessing that courageous fire that’s needed to pursue the inspirational life you actually want. Bursting with cutting-edge holistic information that’s easy to relate to and comprehend, as well as realistically incorporate into your daily life, All Day Energy’s underlying theme is the rediscovering of basic fundamental strategies that when united, Elkaim states with profound conviction, will dramatically increase your energy levels. The All Day Energy Diet focuses on 7 Key Metabolic Processes that must first be addressed in order to regain the lost vitality of youth. Adhering to a mostly alkalizing diet to drive as much energy as possible into your body (which is essentially a refined form of Paleo) he advocates freshly made smoothies and juices as one of the easiest ways to jumpstart all of your key metabolic pathways.
Ultimately striving for a beautiful level of metabolic balance, coupled with a thoroughly complete awareness of one’s own physical and emotional well-being, All Day Energy Diet demystifies 7 Principles of Energy that when firing on all cylinders, radically transform your health—unleashing all the energy you’ll ever need to achieve whatever kind of life you desire. Given the fact that the quality of your blood equals the quality of your health, the All Day Energy Diet corrects all blood chemistry imbalances with only the most nourishing foods—all so your entire body can be energized as much as possible. Digesting food requires tons of energy, which is why Elkaim stresses eating less to increase energy levels—and is easily achieved by eliminating poor quality foods that are depleting your energy stores with only the most nutrient dense fare. The adrenals are small glands that allow you to deal with all of life’s varying forms of stress, but when constantly over-taxed, the body naturally collapses into a general state of fatigue—which All Day Energy fixes with numerous simple strategies that produce incredibly energizing results. The only way to eat less AND increase your energy levels is to make sure you’re eating the most nourishing foods—in the proper amounts and intervals, which The All Day Energy Diet illustrates in biological yet simple detail. The appropriate alkalizing diet must be supplemented with the correct herbal supplements to bolster and maintain your new level of homeostasis, which consists of the proper digestive support, probiotics and omega-3 fatty acids.

From learning how to properly balance your hormones and powerful deep breathing exercises to energy-enhancing yoga, meditation and other effective cutting-edge methods, All-Day Energy discusses numerous easy strategies that’ll give you the strength and power to cope with today’s chaotic world. Having become a highly-renowned fitness expert, Elkaim believes that exercise should leave you feeling energized, not exhausted or depleted.
Published by Hay House in 2014, “The All Day Energy Diet” quickly shot up all the way to #2 on the New York Times best-seller list, making a star of its first-time author in the process.
Blender Babes couldn’t be more excited about sharing this beautiful energy-enhancing book with all of you! This really is one of the most sincere health and nutrition books we’ve had the pleasure to read in quite awhile, and we totally love the fact that above all else, Yuri Elkaim values energy… ‘cause he’s absolutely totally right! Blender BabesBlender Babes' mission is to create a MOVEMENT: to encourage and teach people how to Live Healthier using a high powered blender such as a Blendtec or Vitamix, and to test, review and share an abundance of healthy living products, recommendations and GIVEAWAYS with our community! I’m in a bad binge eating rut and I can feel my junk food binges taking away my energy.
I have noticed when I drink coffee before anything else in the day, I experience such a crash later in the day. As an applaud to your site, I am returning my recently purchased but unopened Blendtec 570 and getting the refurbished Blendtec Classic based on your reviews and promotions. I wanted to thank you and your team for the information provided, which encouraged me to finally by a Vitamix after all this time. Thank you for your great blender reviews and recipes, my wife is super excited about her new blender.
The All-Day Energy Diet is a program that is committed to total health!  Yuri does a great job with explaining his 7 commandments of health, which are the foundation to his health principles.  He breaks up his foundations for health in easy to remember sections that help to catapult you to new health heights. Boldly professing on its cover to not only Double Your Energy in 7 Days, but that you’ll Look Better and Feel Younger too, this insightful 200-page diet book reads more like a succinct compendium of compelling holistic information that ANYONE can effectively utilize to radically transform every aspect of their health and overall well-being.

Discussing in exquisite detail exactly how feeling energetic is the ultimate sign of great health, as well as the true essence of feeling alive, Elkaim provides a powerful list of scientifically-based insights for not only what ails us, but also the practical techniques for correcting their imbalances. Utilizing an array of simple exercises he explains how to lose more weight and feel more energized than you ever have before—all while spending considerably less time in the gym!
Since his book’s release Yuri Elkaim has been invited to discuss his innovative methods for creating incredible amounts of energy on the Dr. From the moment we cracked it open till we tested out all of Yuri’s smoothie recipes, we’ve totally gotten hooked on his insightful knowledge, invaluable wisdom and of course, all our newfound energy! The book is a great intro to the diet, and includes a 7-day kickstart. See ALL our videos on YouTube, Join the Fun on Facebook, Share Hers and Their Recipes on Pinterest, Go Behind the Scenes on Instagram, Chat with BB on Twitter and meet all the Babes on Periscope!
Enjoy video and audio episodes that will energize your life, help you eat better, exercise smarter, and become a more accomplished human being. Then for readers wanting a more intensive experience that follows the ADED approach, The Ultimate Energy DietВ is a full comprehensive program you might be interested in. It's especially nice to have someone that understands Adrenal Fatigue and how nutrition and exercise can help you get your energy back. All Day Energy even made the Wall Street Journal and USA Today best-seller lists, and also ranked as high as #5 on all of Amazon, as well as #1 in three of their diet categories!
I found myself still craving sugar on his diet, which I know would make a huge beneficial impact on my health if I could get my sugar intake under control.

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