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Alkaline foods vs acidic foods list,beef bone broth recipes,tofu steak recipe japanese - PDF Review

Acid alkaline diet — learn alkaline diet , Learn all about alkaline diet and discover why alkaline foods are recommended for your health.
Acidic foods (which often may create symptoms that mimic acid reflux) include refined sugar, chocolate, peanuts, wheat flour, white flour, beef, shell fish, cheese and dairy, processed foods, beer, and soft drinks.В  Basically the majority of the typical American diet! First and foremost, disease THRIVES in an acidic state and are less likely to live in an alkaline state.
These minerals include sodium, potassium, magnesium and calcium – your body is literally stripping itself of these minerals just to establish balance, neutralize the over-abundance of acid, and safely remove it from the body! Decreased energy production leads to an inability of the body to repair damaged cells and detoxify heavy metals, and you become more susceptible to both chronic fatigue as well as an increased incidence of disease (cancer tumors thrive in an acidic environment). However if you’re already in the midst of experiencing acidosis, a corrective diet will consist of 80% alkaline foods until a better balance is achieved.  In addition to healthy eating consider adding a greens supplement as that will greatly improve your alkalinity.
Some examples of alkaline forming fruits are lemons, oranges, cherries, dates, figs, nectarines, pears, watermelon, apples, bananas, and avocados.


Some examples of alkaline forming vegetables are jicama, kale, sweet potatoes, cabbage, cauliflower, celery, bell peppers, beets, eggplant, cucumber, lettuces, mushrooms, squashes (including pumpkin), greens, and most herbs and spices.
Instead of heavy condiments and sauces, use alkaline options such as ginger and garlic in your cooking!
Instead of frozen vegetables (more acidic), get to the grocery store or your local farmers market for fresh, organic options! My goal here is to help you recognize how certain foods affect your body and contribute to the way you feel every day. As a result of acidosis, you may start to experience a build-up of acid in the cells, which then decreases energy production in those cells. Eliminate anything out of a can or a box, including most of the options in the freezer aisle.  Do that, and you’ll be eliminating a lot of acidic forming foods from your diet. Of course we all know that junk food and processed food is a big no-no, but it’s also important to recognize that the balance you establish internally plays a direct role in basic metabolic processes – I’m talking hair and skin and nails and basic bodily functions people!


I like knowing which foods are acidic (there are a million lists online, some better than others), and therefore knowing that I need to make a concerted effort to make sure I eat alkaline-producing options alongside them.В  Take the time to make this knowledge a priority, and your body will certainly thank you for it, especially in the long run!
It’s a lesson in pH, and how important the pH of your food is to maintaining a balanced system and a healthy diet.
The body becomes too acidic and as a result, is forced to utilize its own alkaline mineral resources to maintain livable pH levels. We need to focus on maintaining a proper balance, and to do that, it’s suggested that at least 60% of your diet be of alkaline-producing foods.



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