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Alkaline Diet Weight Loss – Alkaline Diet weight loss will come naturally as you substitute dark leafy green foods for meals packed with acidic foods like wheat, dairy, sugar, and caffeine.
Many diets claim to do more than just help you shed some pounds, and with this program not only are there Alkaline Diet weight loss benefits but also decreased depression and memory loss. It’s absolutely a fact that the Alkaline Diet benefits health overall, mainly by decreasing the acidic balance, or pH levels, in your system. We’re all looking for the latest diet craze when it comes to weight loss, Alkaline Diet is just one recently introduced that suggests naturally healthy foods to keep our pH within the optimal level.

Real hard core AD’s, or Alkaline Dieters, take it to the extreme by consuming baking soda or supplements to offset pH levels in their body. In general, this diet urges the consumption of fresh citrus and other low-sugar fruits, vegetables, nuts, and legumes in addition to dark leafy green food sources.
To date, this diet is scientifically unsupported but yet many swear to it’s clinical positive effects. Many followers say this diet does lift fatigue levels, shift moods in a positive way, and produce a rise in energy levels.

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