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Physicians prescribe, cooks prepare and people eat all manner of combinations of food, without the slightest regard for the physiological limitations of man's digestive system. Sugar, Syrup, Molasses, and Honey have been left out of this chart, because they combine badly with all foods, and because they are best not eaten.
Fat meats, sour apples, beans, peanuts, peas, cereals, bread and jam, or hot-cakes and honey or syrup, are notoriously slow in digesting and are frequent sources of discomfort and putrescent poisoning. But, contrary to the recommendations of the alkaline diet, protein and animal fat will not turn your body into a toxic vat of acid.
The moral of the story is not to go out and eat a big mac and fries washed down with a super-sized coke.
You have stated here that there is no proof of food affecting the alkalinity of a person’s body. In 1995, Young himself was charged with two third-degree felony counts of practicing medicine without a license, but pled guilty to a reduced misdemeanor charge. My understanding is that body acidity is not necessarily the cause of disease in and of itself at least in the sense of it directly having an effect on your blood acidity directly, but rather the acidity is an indicator or result of disease which can, of course, be impacted by diet and nutrition.
I can only speak for myself, but for me hit has work to be in the watch to keep a balanced PH, alkaline.. I totally agree about our bodies constantly maintaining homeostasis with whatever we consume and do. Although the body requires approximately 20% of the diet to be derived from acid-forming foods that can be properly digested to help maintain pristine health, high acid-forming diets that cannot be properly digested acidify body tissue and eventually lead to Low Chronic Acidosis that will drain and weaken the health and energy of every human cell in the body.


He writes out his menus without the slightest thought of the decomposition that his jumbled mixtures are certain to cause in the digestive tracts of his patients. While eating more cultured foods and less processed foods certainly helped to turn my health around, I feel it’s only fair to shed some light upon the alkaline diet myth.
For example, our stomachs must be acidic in order to digest food, with pH ranging from 1.35-5.
The articles from her web site are more aligned toward real food, praising grass-fed meats, liver, and broth more than I saw in the book.
The implications of this is that it is not necessary to be overly concerned with acidity or alkalinity of foods as much as a varied, high quality, nutrient packed diet. I believe that there is sound science behind the idea that eating fewer foods that need acid to digest them and eating more foods that require an alkaline digestive juice to digest them is a sound course to follow for good health. The Acid Alkaline Food Chart (also referred to as the Alkaline Acid Food Chart or Alkaline and Acid Food Chart) has listed the various food groups below according to either a negative PRAL or positive PRAL score. I have made certain additions to the chart, and have disagreed with him in a few minor particulars.
That all sounds perfectly fine, and for folks in need of a more cleansing diet due to disease or obesity – a lean toward greens and other veggies may a smart move. But by all means, enjoy a grass fed burger or steak, and top it with cheese from pasture-raised cows and bacon from properly raised pigs. After eating alkaline for many years I would get terribly ill if I had to eat anything out of my diet restrictions.


In the book, they were against Nything with vinager in it, so they made a salad dressing using oil and fruit juice. A woman’s vagina is generally acidic, but becomes more alkaline around ovulation, making it more hospitable to sperm.
I can not speak for Dr Robert Young but I can for ones that I personally have studied with along with others that are famous in the herbal world…. Speaking from my own experience- I became healthy when I rebelled as a teenager and began eating small amounts of meat and dairy.
As I know about the many health benifits that apple cider vinager has, I decided to not bother with the book.
Thank you I do enjoy your posts and have learnt much from you… just wanted to share with you there is scientific evidence of the opposite of what you are stating above. There is no scientific doubt that people who eat a mostly vegetarian diet are healthier than those who eat a mainly acid (meat, sweets, fats and grains) producing diet.




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Comments to “Alkaline diet recipes with meat”

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