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Alkaline and acidic foods symptoms,food high in potassium and iron,great salad recipes for barbecues - For Outdoors

Acidic foods (which often may create symptoms that mimic acid reflux) include refined sugar, chocolate, peanuts, wheat flour, white flour, beef, shell fish, cheese and dairy, processed foods, beer, and soft drinks.  Basically the majority of the typical American diet! First and foremost, disease THRIVES in an acidic state and are less likely to live in an alkaline state. These minerals include sodium, potassium, magnesium and calcium – your body is literally stripping itself of these minerals just to establish balance, neutralize the over-abundance of acid, and safely remove it from the body!
Decreased energy production leads to an inability of the body to repair damaged cells and detoxify heavy metals, and you become more susceptible to both chronic fatigue as well as an increased incidence of disease (cancer tumors thrive in an acidic environment).
However if you’re already in the midst of experiencing acidosis, a corrective diet will consist of 80% alkaline foods until a better balance is achieved.  In addition to healthy eating consider adding a greens supplement as that will greatly improve your alkalinity.
Some examples of alkaline forming fruits are lemons, oranges, cherries, dates, figs, nectarines, pears, watermelon, apples, bananas, and avocados. Some examples of alkaline forming vegetables are jicama, kale, sweet potatoes, cabbage, cauliflower, celery, bell peppers, beets, eggplant, cucumber, lettuces, mushrooms, squashes (including pumpkin), greens, and most herbs and spices. Instead of heavy condiments and sauces, use alkaline options such as ginger and garlic in your cooking! Instead of frozen vegetables (more acidic), get to the grocery store or your local farmers market for fresh, organic options! My goal here is to help you recognize how certain foods affect your body and contribute to the way you feel every day. Natalie is also an author and speaker who frequently helps others define, grow and monetize their brand in the online space. There are not many human studies available the confirm that benefits of an alkaline diet on rheumatoid arthritis. In spite of the lack of research on this subject, most experts do agree that a slightly alkaline diet does reduce inflammation. Many physicians agree that the Arthritis Diet will help control RA symptoms because it eliminates most of the foods that trigger RA symptoms. I believe every expert agrees that if we have RA we should: avoid red meat, avoid gluten, increase our daily servings of fruits and vegetables to 5-7 servings per day, include cold water fish in our diet, give up all refined sugar and processed foods, eat low fat meats and reduce our intake of alcohol and caffeine.
If you are like me and you choose to try to manage your RA naturally, I strongly recommend that you find a physician who is willing to support you in your choice and follow you medically.
Research shows that the pH of cancer tumors are always acidic but a diet high in alkaline minerals which raises the pH, helps to prevents cancer growth and cell mutation.
Swiss chard, broccoli, kale, green beans, beets, peppers, onion, lettuce, asparagus, celery, cucumbers, carrots, garlic, watercress, dandelions greens, radish, sweet potatoes, umeboshi plums, lemons, limes, apples, grapefruit, berries, watermelon and sea vegetables. Liver and adrenal disorders, physical overexertion, lack of sleep, anger, stress, fear, hormones, pollution, toxins, pesticides, preservatives, poor digestion, impaired intestinal health and candida overgrowth. Enter your email address to follow this blog and receive notifications of new posts by email.
Many people have surrendered the responsibility for their health to “doctor knows best” and the “pill and the bill” practice. I don’t say that Modern Science should not remain at the “cutting edge” of technology and development; it is great to discover new things. According to these Pre-big Pharma scientists and researchers of the late 19th and early 20th Century, there is only one cause of disease. Realise, that in order for you to win a Nobel Prize, your research methods must be able to be duplicated, and the results must be tested and verified by all your peers. On virtually every page of his book he explain the consequences of an over acidic body, and how this acidity will affect a particular organ, or create a particular disease. However, modern scientists and the Biochemists have so far discovered and named thousands of different diseases, some with very fancy and almost un-pronounceable names.
To start with, the middle of the scale (7) represents the neutral point, where such a solution is neither acid nor alkaline. Samples of high Oxygen contents in products can be found in many household products, such as soap, detergents and bleaching agents. Like acid eating into marble, Metabolic Acidosis erodes and eats into cell wall membranes of the heart, arteries and veins, weakening cardiovascular structures and inter-connective tissues. Metabolic Acidosis causes partial lipid (fat) breakdown and destructive oxidative cascades (oxidants).
An acid pH has considerable influence over the majority of weight problems, including Type 2 Diabetes and Obesity.
It is also thought that an acid pH immediately signals the powerful genetic response to an impending famine, directly interacting with the all-important and very sensitive, Insulin-Glucagon Axis. Conversely, a healthy, slightly alkaline pH will more likely yield normal fat burning metabolic activity, making no demands on the body to overly produce insulin and make fat, allowing fat-weight to be burned and naturally lost.
As long as nutritional stores are maintained, a healthy, slightly alkaline pH allows fat to burn normally for energy, rather than being hoarded under the mistaken biochemical belief of an impending famine. Stress within the cells increases, making it difficult for them to perform adequately, and further to survive.

Interestingly, before the advent of synthetic insulin, diabetes was treated historically by buffering the system with base or alkaline causing powders. In order to protect the vital organs, such as the arteries, veins and the smooth muscles of the cardiovascular system, from Acid Damage, LDL-Cholesterol (the so called dangerous or Low Density Cholesterol) is laid down at an accelerated rate within an acid chemical environment, inappropriately lining the vascular network, and clogging up the works!
A detailed discussion about the importance of Essential Fatty Acids (EFA’s) is subject of a future discussion.
The membrane of every body cell consists of lipids or fatty tissue, and so does the connective tissues in our body. Metabolic Acidosis reduces Calcium (Ca) binding of plasma proteins, reducing the effectiveness of this intracellular signal. In acidic solutions, such as the intercellular fluid, less sodium will be present (sodium has one valence electron, one electron in its outer energy level, so it tends to lose one electron, and to become an ion with a +1 charge), slowing down the process of nutrients going into cells.
Metabolic Acidosis or an acid pH decreases the amount of oxygen that can be delivered to cells, making normally healthy cells unhealthy so eventually they mutate (that means they become cancerous) or die.
Life-essential functions, like the electrolyte Sodium (Na plus) and Potassium (K plus) channels, are partially or sometimes completely deactivated by Metabolic Acidosis.
Inhibition of electrolyte activity also affects the way we feel and behave, and is intimately involved in the energy levels we experience, because of the nature of the Na-K Pump (Sodium – Potassium Pump) and cellular metabolism.
Although there are many different recipes and machines, claiming to supply alkalinity to the body, there is nothing that can come close to Mother Nature’s approach to nutrition, health and wellbeing.
In either case, it is preferable to make each drink or smoothie fresh and consume it soon after, as the active enzymes deteriorate quite rapidly once activated by processing. Fresh raw Broccoli is loaded with enzymes, minerals and fibers, but most importantly the pH is between 7.5 and 8. It also changes due to stress, immune reactions, and any other process that deprives cells of oxygen.
As a result of acidosis, you may start to experience a build-up of acid in the cells, which then decreases energy production in those cells. It’s not too late to change our ways and establish the consistent homeostasis that keeps us healthy! Eliminate anything out of a can or a box, including most of the options in the freezer aisle.  Do that, and you’ll be eliminating a lot of acidic forming foods from your diet. Of course we all know that junk food and processed food is a big no-no, but it’s also important to recognize that the balance you establish internally plays a direct role in basic metabolic processes – I’m talking hair and skin and nails and basic bodily functions people!
I like knowing which foods are acidic (there are a million lists online, some better than others), and therefore knowing that I need to make a concerted effort to make sure I eat alkaline-producing options alongside them.В  Take the time to make this knowledge a priority, and your body will certainly thank you for it, especially in the long run! Just as we test the pH in a pool, fish tank or soil, now you can do it for your body easily and effectively. There is a lot of information on the internet about the benefits of alkaline diet foods that reduce RA symptoms.
Drug companies tend to fund most disease research done in this country and they have very little interest or motivation to fund natural treatments for RA. The effect is a weakened immune system, frequent illness & infection and is considered part of the underlying disease process. While lemons may seem acidic, they have an alkalizing effect in your body as they metabolize. Although many people associate pH Balance only with industrial chemistry, the human body is the most complex and diverse chemical factory of them all. It is a practice based on identifying a disease by its symptoms and then tries to hide or annihilate the symptoms, rather than to find the cause and correct it. So if the pH is 4, then the acid level is 10 x 10 x 10 = 1,000 times more acidic than Neutral.
The Oxygen content of these products will digest or convert products like fats and oils, so that these become water soluble, and are then easily washed away. The body will sacrifice every organ in the body, by robbing it of calcium and other alkalizing materials to ensure that the blood pH is maintained.
So I hope you can begin to see the importance of keeping your body hydrated and slightly alkaline. So before you have that heart attack make sure you are properly hydrated and the pH in your body is balanced. This accelerates Free Radical Damage of cell walls and intracellular membrane structures, which then unravel, killing cells in the process. This makes the body produce more insulin than usual, and in turn, produce more fat and store it. And, with a healthy pH, there's less likely to be any yo-yo effect, or rebounding from a diet with additional weight gain. Rather, an acidic pH status appears to be the factor more directly involved, binding cholesterol with heavy metals and other cellular debris.
When Essential Fatty Acid metabolism is disturbed, neurological problems may arise including Depression, Schizophrenia, Multiple Sclerosis, Macular Degeneration, Alzheimer’s and many other conditions, as well as problems with hormonal balance within the endocrine system.

Metabolic Acidosis causes chemical ionic disturbances, interfering with cellular communications and functions. Metabolic Acidosis also leads to a disease of calcium cations (Cations are atoms that have lost an electron to become positively charged), resulting in reduction of cardiac contractibility, or the ability of the heart to pump efficiently and rhythmically.
However, cancerous cells grow well in acidic mediums; therefore an acid pH actually accelerates and increases the possibility of cellular mutations (Cancer). A diet of fresh organically grown, raw alkaline forming foods is a solution to the problem of excess body tissue acids. It is there to awake interest and to motivate you to do further research and take more responsibility of your own health and wellbeing. Carrots contain many Carotenes, including Beta-Carotene, which are powerful antioxidants to neutralize the free radicals generated by the Metabolic Acidosis.
It’s a lesson in pH, and how important the pH of your food is to maintaining a balanced system and a healthy diet. The body becomes too acidic and as a result, is forced to utilize its own alkaline mineral resources to maintain livable pH levels. We need to focus on maintaining a proper balance, and to do that, it’s suggested that at least 60% of your diet be of alkaline-producing foods. Enzymes in your body as well as your lungs and kidneys help filter out excess acid and excrete it in waste. If you decide to change your diet, you can refer to the chart above to pick your favorite foods to include in your diet. Some of the common conditions related to acidity include osteoporosis, cancer and arthritis. The easiest way to test your pH is to use saliva or urine litmus paper, which can be found in most health food stores and some drugstores.
The big pharma and the Allopathic Medical Profession, striving for commercial success and financial gain, have strayed well off the path of what doctoring is really intended to be. These early scientists and researchers studied it, they won Nobel Prizes for it, and they wrote best seller books about it.
If the body cannot alkalize the cells, they will become acidic and thus, disease will set in.
It is suggested, that they average a group of similar symptoms described by different patients, and then give that a name. Metabolic Acidosis is thus thought to be the first step toward premature aging, accelerating oxidative cascades of cell wall destruction, creating wrinkling, age spots, dysfunctional hormonal systems, interfering with eyesight, memory, and a host of other age-related phenomena. In general, the more insulin that is available to the body, the higher the probability that fat will be produced and stored, rather than used and burned as energy. Metabolic Acidosis is thus thought an important yet often underestimated precursor to Diabetes Mellitus Type 2.
Cancerous cells do not contain Hydrogen Atoms; therefore, cancer cells will always have an Acidic pH. Apple – Green (Granny Smith) – contains high levels of Pectin a soluble fiber that will aid in better digestion, absorption and elimination.
Since RA is an inflammatory autoimmune disease, the theory is that an alkaline PH may help RA.
Relying on this information, I have helped many people to not just add years to their lives, but to add plenty of Life and Vitality to their years. It is also touted by some “whistle-blowers,” that the name of the disease is allegedly created, and then a chemical drug is searched for or developed and designed to allegedly annihilate a particular set of symptoms. A condition known as Insulin Sensitivity or Syndrome X develops, which forces too much insulin to be produced, and the body is flooded with insulin. When this happens, peripheral blood is shifted more centrally; the more acidic the person, the greater the fractional redistribution of blood to the central vessels. If you do not balance your food intake so your PH remains slightly alkaline, you can be in danger of getting sick. Most people using it need to change their diet and lifestyle as well in order to improve their RA symptoms. These outcomes range from normalizing blood pressure, lowering blood sugar levels and weight loss. The very nature of both these products makes it a very toxic, corrosive and dangerous for human life. The Sulphuric Acid, carries only positively charged Ions, which means that it is totally deprived of Oxygen. When the pH is higher than 7.42, there is too much oxygen in the blood and that is not so healthy either.

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